Top CPAP comfort items—specifically for those who feel worse after starting CPAP treatment—that can enhance your CPAP experience include:

Try the ramp feature (available on many devices), which gradually increases pressurized air instead of starting your night at full pressure

The Inspire system is typically implanted during an outpatient procedure under general anesthetic. The system is placed under the skin of the neck and chest through 2 small incisions. Specifics and any risks should be discussed with your doctor.

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If disrupted sleep regularly interferes with your daily activities, you should seek professional help to get a diagnosis. Your primary care provider may refer you to a sleep specialist. Sleep specialists can have different backgrounds: They are neurologists, pulmonologists, or psychiatrists specifically trained in sleep medicine.

The device monitors a user’s breathing and stimulates the hypoglossal nerve, which controls tongue movement, to move the tongue away from the airway when breathing stops.

The heated humidifier makes this device a good option for people who frequently feel stuffy or congested after CPAP therapy. Thanks to this addition, uncomfortable rainout shouldn’t be an issue. We also recommend the AirSense 11 to sleepers who need different pressure settings when inhaling and exhaling, as well as those who feel more comfortable with an auto-ramp to slowly increase pressure levels as therapy begins. The user-friendly video instructions are also helpful for people who are new to CPAP.

The machine comes equipped with ClimateLineAir heated tubing that can be programmed for specific temperature and humidity levels for added comfort when breathing.

Cost and insurance coverage can also be key to determining if a treatment is right for you. CPAP machines can cost several thousand dollars, as can surgeries or oral appliances. Contact your insurance provider to see what therapies and treatments your plan covers.

Choosing the right CPAP machine is an important and complex decision whether you’re buying for the first time or shopping for a replacement. You want to find a machine that works best for your needs, and things like cost, size, noise, portability, and features vary widely between manufacturers. We break down all you need to know about finding a CPAP machine and getting it set up.

We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices.

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Research indicates that the more you actively participate in your treatment, the better your outcomes will be. CPAP therapy is unique in that it requires you, the CPAP wearer, to actively participate in your own treatment which can indirectly control your health outcome and help prevent you from being still tired after read more CPAP.

If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.